How Long Do Chia Seeds Last In The Fridge


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    How Long Do Chia Seeds Last In The Fridge

    Chia seeds are a versatile and healthy ingredient that can be used in a number of different dishes. They are also a great source of fiber and omega-3 fatty acids. But how long do chia seeds last in the fridge? This is a question that many people have, as they are not sure how to store chia seeds properly. In this blog post, we will answer this question and give you some tips on how to keep your chia seeds fresh for longer.

    Chia seeds and nutrition

    Chia seeds are a powerhouse of nutrients. They are an excellent source of fiber, protein, omega-3 fatty acids, and antioxidants. One ounce (28 grams) of chia seeds contains 11 grams of fiber, 4 grams of protein, and 18% of the Daily Value (DV) for calcium. Chia seeds are also a good source of phosphorus, manganese, magnesium, and copper. Just a small amount of chia seeds provides a remarkable amount of nutrition.

    There are many health benefits associated with consuming chia seeds. They can help you lose weight, lower cholesterol and blood pressure levels, improve digestive health, and reduce inflammation. Additionally, chia seeds may improve exercise performance and promote healthy skin and hair.

    How long do chia seeds last?

    Chia seeds have a long shelf life and can last for up to two years when stored properly. However, once they are soaked in water or another liquid, they only last for about three days. This is because chia seeds absorb moisture and swell up, which can cause them to go bad quickly. If you want your chia seeds to last longer, it’s best to keep them in an airtight container in a cool, dry place.

    Storing chia seeds

    Chia seeds can last up to 2 years in the fridge when stored properly. To store chia seeds, place them in a dry, airtight container and keep them in the fridge. Make sure to check the container regularly for signs of moisture or mold.

    Recipes with chia seeds

    There are endless possibilities when it comes to recipes that include chia seeds. Whether you’re looking for a healthy breakfast option or a tasty dessert, there’s a recipe out there for you.

    For a nutritious and filling breakfast, try making overnight oats with chia seeds. Simply add chia seeds to your favorite oatmeal recipe (we like this one from Minimalist Baker) and let it sit in the fridge overnight. In the morning, top with fresh fruit or nuts for a power-packed start to your day.

    If you’re craving something sweet, whip up a batch of these chocolate chia seed pudding cups from The Kitchn. Made with just four ingredients, they’re an easy way to satisfy your sweet tooth without overindulging.

    Looking for something savory? These chia seed crackers from Oh She Glows are the perfect snack. They’re crispy, and flavorful, and pack a serious nutritional punch thanks to the addition of chia seeds.


    So, how long do chia seeds last in the fridge? If stored properly, they can last for up to 2 years. But keep in mind that their shelf life will decrease if you don’t store them properly, or if you open and close the container frequently. Make sure to keep them in an airtight container and away from light and heat to make them last as long as possible. Now that you know how long these little seeds can last, it’s time to start incorporating them into your diet!


    Chia seeds are an incredibly nutritious superfood that offer a range of health benefits. They contain essential vitamins, minerals, and healthy fats. Many people may wonder how long they can keep chia seeds in the fridge before they go bad.

    Chia seeds have a relatively long shelf life and can last up to two years if stored properly in an airtight container at room temperature. When stored in the refrigerator, however, there is potential for them to go bad more quickly due to fluctuations in temperature or exposure to moisture. In general, chia seeds should last about six months when stored correctly in the fridge – provided that you check for signs of spoilage regularly such as discoloration or a musty smell.

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