Potatoes - Presscs

Indian pork curry with potatoes is a lip-smacking dish. This pork dish has a pleasing combination of pork meat, strong spices, and potatoes all cooked together creating a heavenly great taste. Pork dishes are very much popular all over the world. Taste Indian pork curry with potatoes is a mouthwatering and nutritious dish. It tastes spicy with stewed soft pork and potatoes. Ingredients like ginger garlic paste, cardamom, cinnamon, cloves, chili powder etc give the dish a classic spicy taste and are very much beneficial for health. Famous For Pork dishes are not traditionally very much popular in India due to a large number of Muslims living in the country but can be found easily in many restaurants. Pork is the culinary name used for meat coming from a domestic pig. Pork dishes are the most commonly consumed meat worldwide. Speciality Speciality of Indian pork curry with potatoes is that it can be easily cooked at home. All the ingredients to prepare this dish are simply available in any nearby grocery store and meat shop. It utilizes very less time and energy. If you follow the given steps you can easily cook this dish at your home. So today we are up with this delicious dish named Indian pork curry with potatoes easy to cook at your home. Time taken to make Indian pork curry with potatoes The cooking time was 40 minutes and to prepare all the ingredients it took almost 35 minutes. Number of Servings for Indian pork curry with potatoes If you follow the given procedures this would be enough for 3 members. Indian Pork Curry With Potatoes Indian pork curry dish with potatoes is a unique blend of strong and fragmented spices cooked with soft pork meat. This dish is easy to cook at home. 600 Grams Pork Belly4 Medium Potatoes5 Tablespoon Meat Curry Powder1/2 Teaspoon Tumeric Powder1 Teaspoon Chili Powder1 Spring Curry Leaves1-1/2 Teaspoon Salt1/4 Cup Water3-4 Tablespoon Oil1 Tablespoon Ginger-Garlic Paste1 Piece cinnamon stick5 Green Cardamon Pods2 Star Anise4 Cloves1 Medium Onion (Chopped)1 Medium Tomato (Chopped)Salt To tasteWater First, we will marinate the pork and for this, take a bowl and add turmeric powder, curry leaves, curry powder, salt, water and mix everything well. Then, take the pork meat and coat both the sides equally with the prepared mixture. When all the pork pieces are equally coated keep it aside for almost 30 minutes.After this take a frying pan and heat oil into it and add ginger garlic paste. Mix this on low flame until fragrant. Then add cardamom pods, cinnamon stick star anise, cloves and stir until everything is properly mixed.When the mixture is properly cooked, add marinated pork and stir for about 5 minutes, over medium flame. You can add small amount of water if it appears dry.Afterwards, add in chopped onions, chopped tomatoes, salt and mix everything for 2 minutes. Then add about 1/2 cup of water and stir to combine everything.Then cover it with a lid and let it cook on low flame for 20-25 minutes. Don't forget to stir in between to avoid burning. If you find that Curry is drying up, you can add 1/4 cup of warm water each time it appears to dry. Let the pork cook on low flame so that it can be tender. When your pork is cooked, add potatoes and cover it with a lid and let it cook on low flame. Don't forget to stir in between to avoid burning. If you find the dish drying up you can add small amount of water.Let the dish cook on low heat for about 10-15 minutes until potatoes become tender.Your Indian pork curry with potato is ready. Pour the dish in a bowl and garnish it with chopped coriander and serve hot. Know about the most important thing one should know about before eating : nutritional value! Also known as the Red meat, pork is obtained from the pig and adds several nutritional value ingredients to the meal. ABUNDANCE IN PROTEINS AND MINERALS : It is abundant in proteins which is a major perk of having pork in the meal. But not just proteins, it’s abundance in minerals and amino acidic goods also make it to the advantage of having pork. But a every coin has two sides, over consumption of the same is also not very good. I.e one should make sure that it is not had everyday in the meal or else has to suffer through high cholesterol issues are pork also contains some amount of saturated fats. But when it comes to the trimmed pork, the trimmed pork is low on the cholesterol value in comparison with the normal one, which makes it easier to have for those who are concerned about the nutritional value. Lean pork is also available which is very satisfying for one and also nutrient-dense. Presence of potassium, copper, zinc makes it high in mineral content. Along with these minerals, pork also contains, sodium and selenium, phosphorous. Whereas iron and magnesium are the minerals which are present in much higher amount in the pork. And calcium and manganese are found really less in amount. How can one forget the presence of VitaminB6 and VitaminB12? These vitamins are very important for the system and many of us don’t consume these in our daily meals. The calories in the pork per 100 grams is approximately 500 cal. VITAMIN B1 : Vitamins are important for the system for metabolism and growth and repair of the muscles and nerve tissues as well. Here, vitamin B1 will help to achieve the same. IRON: The body absorbs iron very quickly and pork contains good amount of iron. Therefore, which later on enhances the production of energy. ZINC: Zinc helps in resisting the body against numerous diseases fighting for it. Which is so important in a period where you are likely to get affected by so many viruses and bacterias leading eventually to diseases, fatal diseases as well. It therefore, boosts the immune system. PROTEINS: For the body builders, i.e those who want to gain muscle by increasing the intake of proteins, pork is the binge on for them. Many body trainers suggest pork intake increment for the interested ones. RBCs: The red blood cells are increased due to the intake of the pork meat. Red blood cells in the blood carry oxygen and are important to regulate the entire body. Thus, this is an important factor. VITAMIN RIBOFLAVIN : The vitamin riboflavin helps to maintain skin related issues and also health problems. Energy extraction from the food is done and also helps repair the damage in tissues. In this way, the pork helps to be essential to the body. Now a days we very quickly forget to eat healthy and go for junk. But, eating healthy helps us live long and happy, and many are ignorant about this fact. We should be responsibly focus on what we cook as we have to later on eat that. So meals with pork will be advantageous to you in such nutritional value along with the lingering taste from our recipe.

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