Tomato Ketchup - Presscs

Chilli chicken gravy is one of its kinds. Due to its thick creamy gravy, spicy taste and mouthwatering aroma it comes under one of the most loved dishes of India. Chilli chicken curry dish always feels great to have. Taste: Chilli chicken gravy tastes spicy with thick gravy, smooth texture all combined with lightly roasted chicken. The marinated chicken gives the dish a special taste and enhances its flavors when cooked. Famous For: Chilli chicken curry is a very finger licking dish loved by many people. The spices added to the dish acts as magic and makes the chicken tasty and juicy. There are various chicken dishes available in India and each of them are unique in itself. Speciality: The speciality of chilli chicken curry spicy gravy combined with roasted chicken. This dish can be prepared and served in any functions or guest visiting your home for dinner. It is very easy to make at home. If given steps are properly followed then you easily cook this dish at your home. It is less time consuming plus all its ingredients are easily available in your nearby shops. So today we have brought chilli chicken gravy recipe easy to make at your home. Time taken to make Chilli Chicken Gravy The make chilli chicken gravy it took 45 minutes to cook and 30 minutes to prepare all the ingredients Number of Servings for Chilli Chicken Gravy If you follow the given procedure, this would be enough for 5 members. Chilli Chicken Gravy Chilli chicken gravy has a unique blend of various spices with roasted chicken. It’s a spicy and mouthwatering dish loved by everyone and tastes best if eaten with basmati rice or rumali roti. 500 Grams Boneless Chicken2 Ginger-Garlic Paste2 Green Pepper2 Onions3-4 Green Chillies2 Tablespoon Soya Sauce3 Tablespoon Corn Flour1 Tablespoon Vinegar2 Tablespoon Tomato Ketchup1/2 Tablespoon SugarSalt As Per TasteOil (For Frying)Spring Onion (For Garnish) First, take the chicken and clean it properly under water and keep aside.Then chop onions and pepper into 2" pieces, slit the green chillies and make a paste with 2 tbsp corn flour and water.After this add half the ginger garlic paste, 1/2 teaspoon soy sauce, 1/2 teaspoon vinegar, salt and pepper. Then take the chicken pieces and apply the mixture properly on both the sides of chicken and marinate it for 20 minutes.After your chicken is marinated take a frying pan, then add oil and heat it for deep frying the chicken.Take chicken pieces and deep fry them. When the chicken pieces are properly and crisply fried keep them on a kitchen roll or tissue and keep it aside. Then take a pan and heat 2 teaspoon oil and add onions, green chillies and sauté until the onions turn golden brown. When your onions are properly fried, add the rest of the ginger-garlic paste and fry it well.After you are done add the chicken, soya, vinegar, sauce, ketchup, sugar, salt, pepper, 1 tablespoon of the corn flour with water and add it to the chicken and mix everything well. Let it boil until it the dish gets thickens.Your, chilli chicken curry is ready. Take it out in a bowl and serve it with finely chopped spring onions and serve hot. TAKING GREAT CARE OF THE MOST IMPORTANT THING - NUTRITIONAL VALUE! Chicken, the favorite of many! Foodies love to binge on chicken but very few really know the benefits of consuming chicken. And for our body to consume right things to function rightly, accordingly, one should be aware of whatever you are eating and its advantages and disadvantages at the same time. Now a days, the protein intake of every age group has become less. But few of us know that chicken contains very high proteins. Eating chicken moderately is recommended by many doctors for patients with heart cholesterol and blood pressure levels. One can have chicken with curry and rice and soups. Protein in abundance : Per 100 gram chicken consists of 31 grams of proteins. Protein is essential for block muscles to be built hence making it an important part of the diet. Therefore, doctors say that the protein requirement for the body is 1 gram/1 kg of the total body weight. High Vitamins and Minerals content : Chicken helps in dealing with cataracts, boosts immunity, discards lethargic feels, helps in improving digestion, good for the working of the nervous system because of its richness in vitamins namely Vitamin B. The Vitamin D in the chicken absorbs calcium and strengthens the bones. Vitamin A is also obtained through chicken. Controls the blood pressure : Research says chicken also helps control the blood pressure in people who have hypertension. So for an heart patient, if chicken is consumed moderately, it is good. Anticancer saviour : Studies have said that those who eat chicken and fish seem to have less risk to develop colorectal cancer, albeit the evidence not being conclusive. Treats common cold : Seasonal cold is associated with the bacteria residing in the throat prominently. Because of the high nutritional value of the chicken which adds up to the soup which helps wipe of the bacteria in the throat. The best medicine for congested nose and common cold is drinking hot chicken soup. It gives relief from cold and makes the throat feel good. Helps Manage weight: Chicken is considered as a very good option when it comes to maintaining body weight. It contains very less amount of fat content, but very good nutritional value. So if you are weight conscious, don’t worry this won’t lead you to unnatural gains and obesity. Helps protect the eyesight : Due to its richness in vitamins, it is good for eyesight protection. It has the necessary nutrients that are essential to protect and regulate your eyesight therefore if consumed moderately chicken will serve these advantages to you. These are some benefits one should be aware of to save your body from diseases and problems, chicken helps you in various ways. So why not be aware of the nutritional value that it provides to make your dishes healthier as they are already tastier when the recipe is good!

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Ingredient: Tomato Ketchup

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