Is Vitamin D Milk Whole Milk
Vitamin D milk is a type of milk that has been fortified with vitamin D. It is often referred to as “whole” milk because it contains all of the nutrients found in regular milk, including calcium, phosphorus, and Vitamin A.
Vitamin D milk is often recommended for people who do not get enough sun exposure or who have a diet that does not include enough vitamin D-rich foods. Some studies have shown that drinking vitamin D milk can help improve bone health and reduce the risk of some chronic diseases, such as type 2 diabetes.
While there are many benefits to drinking vitamin D milk, it is important to remember that it is still a dairy product and should be consumed in moderation. Those who are lactose intolerant or have allergies to cow’s milk proteins should avoid drinking vitamin D milk.