Millets and other cereals are gaining popularity in a world obsessed with health and wellness. Millets’ remarkable health benefits are endorsed by every dietician and nutritionist. Additionally, they can help you improve your health and aid in weight loss. If you consume rice and wheat on a daily basis, this may make it easier to incorporate organic millets into your diet in a variety of ways. Many people are unfamiliar with the various types of millets, their nutritional content, and calorie content.
Millets are a type of grass with small seeds that are widely planted as cereal crops/grains. Millet is a small, round grain that comes in a variety of colours including white, green, yellow, and red. Millets are a good source of B vitamins and are gluten-free. Wheat allergy/intolerance sufferers may benefit from millets’ low glycemic index.
What are the different types of millets?
Amaranth Millet (Rajgira/Ramdana/Chola)
Amarnath Oats have a plethora of health advantages. However, did you know that Amarnath is a millet variety also known as Rajgira, Ramdana, and Chola? Millet is a rich source of protein and fibre. It’s beneficial to your diet. Additionally, this millet helps prevent greying and hair thinning. Additionally, amaranth helps lower cholesterol and the risk of heart disease.
Sorghum Millet (Jowar)
This millet is used to make rotis and other breads in India. Locals refer to it as Jowar. Organic jowar is a rich source of iron, protein, and fibre, as well as policosanols, which may help lower cholesterol. Wheat-allergic individuals may substitute Jowar. Along with antioxidants, jowar is a rich source of calories and macronutrients. Sorghum stimulates the metabolism.
Finger Millet (Ragi)
Often referred to as Ragi, finger millet is frequently substituted for rice or wheat by fitness enthusiasts. GF Millet is a rich source of protein and amino acids. Finger millet is intended to aid in the development of children’s brains. Additionally, it is a good source of calcium, iron, and other minerals. In traditional Indian foods, ragi contains a sufficient amount of essential amino acids for the human body.
Pearl Millet (Bajra)
Pearl millet, also called Bajra, is one of the most widely cultivated millets. It can be prepared in a variety of ways, including with health and khichdi. Iron, fibre, protein, and minerals such as magnesium and calcium are rich in bajra. Consumption of pearl millet on a regular basis can aid in the fight against type II diabetes.
Little Millet (Moraiyo/Kutki/Shavan/Sama)
Moraiyo is alternately referred to as Kutki, Shavan, and Sama. Calcium, iron, zinc, and potassium are abundant minerals. In Southern Indian cuisine, small millet is frequently used. In contrast to rice, it does not contribute to weight gain.
In India, broomcorn is referred to as Chena. It has a low glycemic index. It is a nutritious food that diabetics should incorporate into their diet. Switching to a millet-based diet can be beneficial nutritionally. Millets are available organically online from a variety of brands.
Foxtail Millet (Kakum/Kangni)
Foxtail millet is referred to as Kakum/Kangni in India. It is rich in carbohydrates, which aid in blood sugar regulation. These millets are a good source of iron. Foxtail Millet strengthens the immune system.
Buckwheat Millet (Kuttu)
Buckwheat, also known as Kuttu in India, is a common millet that is consumed during the fasting period of Navratra. Blood pressure-lowering and diabetic-friendly. It promotes cardiovascular health and should be incorporated into your weight loss diet. Additionally, buckwheat helps prevent breast cancer, childhood asthma, and gallstones.
Sanwa is another name for barnyard millet. It is high in dietary fibres, which aid in digestion and weight loss. It is rich in calcium and phosphorus, both of which are necessary for bone development.
Dietary Kodo Millet, also called Kodon Millet, contains a higher concentration of lecithin amino acid. It contributes to the nervous system’s strength. Kodo is high in B vitamins, particularly niacin, B6, and folic acid. Calcium, iron, potassium, magnesium, and zinc are all present. Millet that is gluten-free is ideal for celiacs.
Millets are an excellent supplement to any diet! They provide numerous health benefits and provide your body with the energy it requires. You can select from a variety of millets and create incredible, healthy, and delectable recipes! Each millet variety has its own distinct flavour and health benefits.